Practical pieces on tracking food properly, moving between apps, and working out whether a health app deserves your data. No listicles, no affiliate links.
MyFitnessPal's export is a Premium feature that emails you a zip of CSV files. Here is what is in it, what free accounts can do instead, and an honest note: GreaseFit cannot import it yet.
Most tracking errors are not willpower problems. They are unit problems, timing problems and portion problems, and all three are fixable.
Lose It hands your data over as a zip of CSV files. Here is how to get it, and how your custom foods, food log, weights, steps, exercise and water come with you to GreaseFit.
Health data is the most personal category there is. Here are the questions worth asking before you hand it over, plus our own answers, limitations included.
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